Twenty Years from Now

December 21, 1969 – November 8, 2020

On November 8, 2020, Phillip Jeffrey passed away from multiple myeloma. That sentence represents the end of a life of incredible creativity, positivity, and hope. Those who knew him will testify to that. I’m his younger brother David, and I hope you find in these web pages not only a glimpse into a great man, but also a reason to continue living, and to become “SuperBetter.” I want to leave you with the quote my brother embraced (tyfn):

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines! Sail away from safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover!” (attributed to Mark Twain)

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Cycle 6 Week 24: My Today, My Tomorrow

Sometimes unexpectedly, a really amazing thing will happen to you – like a friend calling to meet up for sushi, or finding a beautiful flower, while walking through a forest.

My cancer levels for May dropped to 36 from between 47 and 48 in April. I missed 2 weekly sessions of chemo while hospitalized for 10 days due to my blood infection, so this is really incredible.

Happy dance!

My first night, while still in ER, I was given a COVID-19 test and thankfully found out the next morning I had tested negative. During that night, I didn’t sleep much, I worried about my grocery shopping that morning and wondered if I had unknowingly infected others.

I’m wearing a mask whenever I leave my apt now, to better protect others from me – today and tomorrow. It helps give me peace of mind, especially when I go for chemo treatment or when around people with compromised immune systems.

FB Update: Cycle 6 Week 24 - My Today, My Tomorrow

M protein (g/L) (if 0, then no cancer detected)
May = 36
Apr = between 47 and 48
Mar = 47
Feb = 48
Jan = 50
Dec = between 47 and 48 (began chemo)
Nov = between 40 and 42
Oct = 29
Late Sept = 21
Early Sept = 16
Aug = 13
July = 6
June = 5


I have multiple myeloma and anemia, a rare cancer of the immune system. Multiple myeloma affects the plasma cells, a type of immune cell that produces antibodies to fight infection. These plasma cells are found in the bone marrow. As a blood cancer, it is incurable, but treatable.

From December 2019 I’ve been on Darzalex (Dartumumab), an IV chemo with Velcade (Bortezomib), a chemo injection + dexamethasone.

End of the day on Granville IslandMay 2014 – Sunset at Granville Island

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Cycle 5 Week 18: Staying at Home

With everything going on with COVID-19, I’m staying at home and only going out for essentials (e.g. groceries, to refill prescriptions) or for chemo treatment.

I’ve completed my 2 sessions of radiation to eliminate the myeloma lesions in my mouth. Treatment was divided over 2 days, was painless, and I’m now focused on post-radiation oral hygiene (e.g. brushing with a special toothpaste, using homemade mouthwash, remaining hydrated) to reduce the risk of infection.

My March monthly blood test results continue to trend in the right direction. My cancer levels dropped to 47 from 48 in February.

I’m feeling alright and staying positive.

Staying @ HomeStaying at Home

M protein (g/L) (if 0, then no cancer detected)
Mar = 47
Feb = 48
Jan = 50
Dec = between 47 and 48 (began chemo)
Nov = between 40 and 42
Oct = 29
Late Sept = 21
Early Sept = 16
Aug = 13
July = 6
June = 5


I have multiple myeloma and anemia, a rare cancer of the immune system. Multiple myeloma affects the plasma cells, a type of immune cell that produces antibodies to fight infection. These plasma cells are found in the bone marrow. As a blood cancer, it is incurable, but treatable.

From December 2019 I’ve been on Darzalex (Dartumumab), an IV chemo with Velcade (Bortezomib), a chemo injection + dexamethasone.

Lynn Creek @ Varley Trail - Lynn Headwaters Regional ParkFeb 2017: Lynn Headwaters Regional Park – North Vancouver

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Cycle 4 Week 14: A chilly morning in the park

Sunday morning was pretty chilly (-2 C) when I was walking around before sunrise in the park. Unfortunately I really feel the cold due to my compromised immune system. My February monthly blood test results are encouraging. My cancer levels are 48 down from 50 in December. My Myeloma Specialist has increased the dosage of two of the drugs I take with my chemo, so hopefully my March results will be much better.

Overall I’m doing alright, eating healthy, and remaining positive each day.

Feeling Springtime in the air!

Cycle 4 Week 14: A chilly morning in the park

M protein (g/L) (if 0, then no cancer detected)
Jan = 50
Dec = between 47 and 48 (began chemo)
Nov = between 40 and 42
Oct = 29
Late Sept = 21
Early Sept = 16
Aug = 13
July = 6
June = 5


I have multiple myeloma and anemia, a rare cancer of the immune system. Multiple myeloma affects the plasma cells, a type of immune cell that produces antibodies to fight infection. These plasma cells are found in the bone marrow. As a blood cancer, it is incurable, but treatable.

From December 2019 I’ve been on Darzalex (Dartumumab), an IV chemo with Velcade (Bortezomib), a chemo injection + dexamethasone.

Steveston - Britannia ShipyardsSteveston – Britannia Shipyards

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Cycle 3 Week 11: Enjoying a beautiful morning in the park!

I’ve been remaining calm and trying to relax over this month as there is alot going on with my health. I went to a park on a beautiful morning to enjoy nature and the fresh air.

Last month I received my Feb monthly blood test results and it was a bit of a shock as my cancer levels continue to rise. My cancer levels are now 50 from between 47-48 in December. I had hoped my cancer levels would drop and then remain low and stable between 0 and 2 with ongoing chemo for a long time.

I’ll soon see my Myeloma Specialist and should find out whether another chemo treatment is available. If the answer is no/not right now, I’ll remain on my current treatment and hope for the best while I wait.

Focused on happy thoughts and positive vibes.

Cycle 3 Week 11:  Enjoying a beautiful morning - No time for stress!
Self-portrait: A beautiful morning in the park

M protein (g/L) (if 0, then no cancer detected)
Jan = 50
Dec = between 47 and 48 (began chemo)
Nov = between 40 and 42
Oct = 29
Late Sept = 21
Early Sept = 16
Aug = 13
July = 6
June = 5
May = between 3 and 4 (post-chemo)
Apr = 3
Mar = between 1 and 2
Feb = 3
Jan 2019 = between 5 and 6
Dec = between 5 and 6
Nov = 11
Late Oct = 27 (started chemo)
Early Oct 2018 = 48


I have multiple myeloma and anemia, a rare cancer of the immune system. Multiple myeloma affects the plasma cells, a type of immune cell that produces antibodies to fight infection. These plasma cells are found in the bone marrow. As a blood cancer, it is incurable, but treatable.

From December 2019 I’ve been on Darzalex (Dartumumab), an IV chemo with Velcade (Bortezomib), a chemo injection + dexamethasone.

End of the day on Granville Island
Sunset on Granville Island

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